We are encouraged to talk about mental health and I agree that it is good to talk but remember;
If you decide to talk, choose a listener you trust and try to tell them what you want out of your talk.
If someone opens up to you just listen and be there, don't try to fix things.
I wrote this after I was too honest answering a question and the person I spoke to was too intent on fixing things and refused to back off when I asked them to. The resultant harassment was very painful and a month on I am still hurting.
Just Listen
Between two streams
overlooking the sea
surrounded by pips and chirps
as birds chitter chatter.
It's good to talk.
A chill breeze cuts deep.
Sharp trills;
- it's good to talk,
yet sharing gives rise
to caring and sharing
and chitter chatter.
Sharp breeze cuts through
tries to take control,
to help me.
In my head
two streams guide me
to the depths ahead
they mock me.
Shh, be still, calm,
Help me,
just... listen
to the chitter chatter
until the cold breeze passes John Carré Buchanan
29 November 2020