Just Listen

We are encouraged to talk about mental health and I agree that it is good to talk but remember;

If you decide to talk, choose a listener you trust and try to tell them what you want out of your talk.

If someone opens up to you just listen and be there, don't try to fix things.

I wrote this after I was too honest answering a question and the person I spoke to was too intent on fixing things and refused to back off when I asked them to.  The resultant harassment was very painful and a month on I am still hurting.

Just Listen

Between two streams

overlooking the sea

surrounded by pips and chirps

as birds chitter chatter.

It's good to talk. 

A chill breeze cuts deep.

Sharp trills;

- it's good to talk,

yet sharing gives rise

to caring and sharing

and chitter chatter.

Sharp breeze cuts through

tries to take control,

to help me.

In my head

two streams guide me

to the depths ahead

they mock me.

Shh, be still, calm,

Help me,

just... listen

to the chitter chatter

until the cold breeze passes 

 John Carré Buchanan 

 29 November 2020