Showing posts with label Sleep. Show all posts
Showing posts with label Sleep. Show all posts

Sunday, 2 February 2014

The Glacier

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Chronic Pain often results in sleep deprivation. This leaves me lying alone in a darkened room, long after the rest of my household has retired. These periods of time are when I feel the effects of CRPS the most. The potentially lethal combination of pain, depression and tiredness grate on the very fabric of my soul and survival becomes a major battle, often one I don’t particularly want to win.

I was engaged in yet another round of mindful thinking last night, trying to rationalise the thoughts; ‘why does time always drag so much?’ and ‘can’t I just skip to the end?’ I explored a number of different answers before deciding that the most appropriate answer at that point in time was; ‘because life is shit and no, not yet.’ Not perhaps the most mindful answer, but certainly one that felt closest to the mark at that specific point in time.

I penned a few notes to help me address the questions when I was in a better frame of mind, and these led me to write the following poem.

The Glacier

Seconds drift slowly by.
Layer on tortured layer.
Gradually minutes form
then grate past, slowly.
A relentless, glacial, plod.
Onward, onward, then, on.
Minutes form a solitary hour.
Slowly the mass builds,
each second layered on the last.
A clock's hands glide smoothly,
yet beneath the glacier
immeasurable forces rip and tear.
Ice gouges bedrock and rents
shards from the once mighty granite,
leaving nothing but pulverised till
strewn at its terminus.

John Carré Buchanan
01 February 2014

This poem is linked to Poets United.

Wednesday, 11 January 2012

Waiting for Morpheus


One of the issues with CRPS is that it severely disrupts sleep. I’ve spent hours lying in bed racked in pain trying to sleep to no avail. These hours of darkness, when spent alone with thoughts darker than the darkest night, are the hardest to endure.

Recently one of our cats has taken to joining me in the early hours. He too knows what it is to suffer, having lost a front leg several years ago. I sometimes wonder if he gets as much comfort from me as I get from him in the early hours.

In order to improve my chances of establishing a sleep routine, I am now staying up until 03:00 hrs before retiring. I have found that this is giving me a reasonably consistent three or four hours which is a significant improvement on where I was. One of the benefits of this is that when the pain allows I am able to write. This is my latest poem;

Waiting for Morpheus

I lie in the dark, waiting.
Time passes unmeasured,
and here in the pitch black silence,
I wait and wait and wait.

The body craves sleep,
Yet pain forces it away,
and here in the inky black silence,
I wait and wait and wait.

Rapid thuds of paws on carpet,
the cat lands beside me.
and here in the jet black silence,
I wait and wait and wait.

He gently butts me with his head,
then curls in a ball beside me.
Here in the velvet black silence
We wait and wait and wait.

He snuggles in tight,
then begins to snore.
Leaving me to fight black thoughts
as I wait for the arms of Morpheus.

John Carré Buchanan
10 January 2012